Vitamin You Really Need for The Body

Healthy Tips and Bits- The One Vitamin You Really Need
There are some health authorities who say as long as you eat well, you don't need vitamins. Actually, while ties's no need to down dozens of supplements each day, most adults do need a daily multivitamin- ideally, one that also contains minerals.

First, it'll ensure that you get plenty of folic acid, which can reduce your risk for heart disease and colon cancer. And , if you are a woman planning to get pregnant, a multivitamin can lower your baby's risk for Spina Bifida, a serious birth defect, by an amazing 70 percent.

You have to eat almost perfectly at every neck in order to get sufficient folic acid from food. Most people however, don't get a real balanced diet. A daily multivitamin will therefore help you get enough vitamin B6 and B12, which may prevent heart disease and certain cancers, as well as vitamin D, which protects your comes.

Starting around age 40, it's probably wise to take 400 to 800 units of vitamin E a day, too, to further protect your heart. And, it's a good idea for women to take calcium supplement as well, if they don't get enough from their diet. Of course, before taking any supplement, see what your doctor thinks.
*
get more health related tips by subscribing to this blog and bookmarked it---> surehealthylife.blogspot.com