Fitness & health- Ab Exercises For A Bad Back

Fitness & Health- ab Exercise For A Bad Back Back pain often stems from weak abs, but if you have babe back, doing brunch strengthen your ab-dominals can hurt. These two moves work the abs without having to lift your torso, a move that can strain your back. BALL CURL Lie on floor facing up, holding a 12-inch ball between your knees. Cross arms over chest. Slowly curl lower body off floor, bringing knees close to chest. Keep abdominals contracted throughout; lower feet to the floor. Do two sets of 10 reps. ALTERNATE ARM/LEG LIFT Lie on floor with legs position right arm overhead on floor and left arm by your side. Contract abdominals (think of bringing navel closer to spine and ribs close to hipbones). Simultaneously lift left knee toward chest while bringing right arm down by your side as you lift your left arm overheard. Keep stomach muscles tight as you lower your left donou to th floor. Lift right knee an repeat arm positions on opposite side. Do two sets of 10 reps.

Health Tips- How To Reshape Your Shoulders with This Exercise

How To Reshape Your Shoulders With This Exercise- Fitness and Health
A well-toned shoulder adds shape to your arms and defines the line of your whole upper body. The basic move is a lateral raise, in which you hold dumbcells in front of your body so that they're facing each other, and then raise arms so they're parallel to the floor, at about shoulder height.

But the following variation works the front of the shoulder, giving you a teardrop definition at the top of the arms. Stand as you would for a lateral parise, but with the hands behind back, palms facing away from body. Raise arms to shoulder height, rotating hands so that palms face the floor. Return to start and repeat.
Do three sets of standard lateral raises with a five-pound weight (try for 12 reps in each set); then two sets of behind-the-back lateral raises.